`Menstrual Health Awareness in NepalEmpowering Women with Period Care, Education & Sustainable Support from Flowy`
Periods Deserve Better
Let’s talk openly about menstrual health, environmental impact, and the future of sustainable period care in Nepal.
Periods are not a problem. They are a powerful part of life. And yet, many in Nepal still face shame, confusion, and limited access to safe products. At Flowy, we believe in changing this through education, empathy, and innovation.
Understanding the Menstrual Cycle
Your menstrual cycle isn’t just about bleeding once a month. It’s a complex, powerful process that reflects your hormonal health and impacts your physical and emotional well-being.
Phases of the Menstrual Cycle:
- Menstruation (Days 1–5): Your period – the shedding of the uterine lining.
- Follicular Phase (Days 6–14): Your body prepares to release an egg.
- Ovulation (Day 14): The egg is released from the ovary.
- Luteal Phase (Days 15–28): Your body prepares for a possible pregnancy or resets.
Understanding your cycle helps you:
- Track moods, cramps, and energy levels
- Make informed decisions
- Feel more empowered and connected to your body
The Environmental Impact of Disposables
Most commercial pads and tampons contain up to 90% plastic and take 500 + years to decompose.
Here’s what that looks like:
- One person uses over 11,000 disposables in a lifetime
- Each pad takes 500+ years to decompose
- Menstrual waste contributes to thousands of tons of landfill buildup every year
This isn’t just a health issue – it’s an environmental crisis.
Switching to reusable period products like Flowy means you:
- Reduce waste and plastic pollution
- Save money over time
- Support a circular, eco-conscious economy
Benefits of Reusable Period Underwear
Flowy Period Underwear is Nepal’s first reusable underwear designed to replace disposable pads and tampons. It looks like regular underwear but has smart, absorbent layers that keep you protected.
Why More People Are Switching to Flowy:
- Replaces 200+ pads/tampons per pair
- Holds up to 4 pads’ worth of flow (20-25ml)
- Ultra-soft, breathable bamboo cotton
- No plastic, fragrance, or bleach
- Wash, wear, and reuse for 2+ years
Myths vs. Facts
Even in 2025, myths and misinformation hold back progress in menstrual health.
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Impact: Small Steps. Big Change
At Flowy, we believe the way we manage periods shouldn’t harm our bodies, our confidence – or our planet. Every pair of Flowy Period Underwear is a step toward a more sustainable, period-positive future.
Did you know that some traditional menstrual products contain up to 90% plastic and can linger in our environment for 500–800 years? An average of 30–36 disposables used per period adds up to a carbon footprint of 8.9kg CO₂ every year.
At Flowy, we take a different approach:
- Made from organically sourced, breathable bamboo cotton
- Reusable for up to 24 months
- Plastic-free packaging
Our Measurable Impact (So Far)
- 10,000+ Flowy underwear sold
- 4,000+ menstruators now using reusables period underwear
- 800,000+ disposables prevented from becoming waste
- 20,000+ kg of CO₂ saved in 2023 alone
- 200+ rural schoolgirls supported with free Flowy kits
- Countless conversations started about periods, sustainability, and dignity
Community Impact: Empowering Rural Women and Girls
In Nepal, where 1 in 4 girls miss school during their periods, the impact is more than just physical – it’s educational. Many lack access to sanitary pads or rely on unsafe makeshift options like old sarees.
How Flowy Helps:
- Donating period underwear to schoolgirls in rural Nepal
- Providing a safe, reusable alternative that lasts years
- Supporting school attendance, confidence, and comfort
Ready For Red Campaign
Too often, periods are met with silence and shame. Our Ready For Red campaign changes that – starting with fun, open, and stigma-busting activities in schools:
- Menstrual education sessions for boys and girls
- Activities like red face painting, red nails, and Flowy’s red chocolates
- Group discussions on dignity, care, and support
- Special sessions with teachers on menstrual hygiene and sustainability
This isn’t just about awareness – it’s about generational change. We want to raise a Nepal where no one feels ashamed of their period.
Periods are normal. So let’s treat them that way
For centuries, menstruation has been surrounded by myths, taboos, and a heavy silence – especially in cultures like ours, where open conversations around periods are rare. But Flowy believes it’s time for change. We’re here to spark a movement rooted in honesty, dignity, and empowerment. Because periods are not shameful. They’re natural. They’re powerful. And they deserve to be celebrated.
We understand that navigating your menstrual journey can come with discomfort, confusion, and societal pressure. That’s why we’re not just offering a product – we’re offering a promise. A promise that every menstruator in Nepal, regardless of age or background, can feel seen, heard, and supported. With Flowy, you don’t just manage your period – you transform it into an experience of self-care, sustainability, and pride.
Our mission goes far beyond underwear. It’s about reshaping the way we see menstruation in our homes, our schools, our workplaces, and our communities. We’re building safe spaces for conversations, developing solutions that work for real bodies, and making menstrual education accessible to everyone. We believe that when we empower one menstruator, we uplift a whole generation.
By choosing Flowy, you’re not just making a change for yourself – you’re becoming part of a larger movement for menstrual equity and environmental responsibility. You’re helping us reach the next 4,000 girls, reduce even more plastic waste, and build a Nepal where no one misses out on school, work, or life because of their period.
So let’s keep the conversation flowing. Let’s rewrite the story together.
Periods are normal. So let’s treat them that way.
